A MINDFUL SHAPE PUZZLE
A DAY
SLOW DOWN. VISUALISE.
FIT THE SHAPE.
NEW SHAPE DAILY. FIVE CLUES. NO LOG-INS.
WHY PUZZLES?
A FEW MINUTES OF PUZZLING CAN…
CALMS A BUSY MIND
FOCUSING ON ONE SMALL TASK DRAWS YOUR ATTENTION AWAY FROM WORRIES. MANY PEOPLE FIND IT SETTLES THEM, A BIT LIKE A SHORT MEDITATION.
EASES CRAVINGS
VISUAL PUZZLES USE THE PART OF YOUR MIND THAT PICTURES THINGS. IN STUDIES, A FEW MINUTES OF ONE MADE CRAVINGS NOTICEABLY WEAKER.
SHARPENS SPATIAL THINKING
TURNING AND FITTING SHAPES TRAINS YOU TO PICTURE HOW PIECES FIT INTO THE BIGGER PICTURE.
KEEPS YOUR BRAIN ACTIVE
REGULAR MENTAL CHALLENGES ARE LINKED WITH SHARPER THINKING AND MEMORY AS WE GET OLDER.
LIFTS YOUR MOOD
EACH BLOCK CLICKING INTO PLACE, AND THE SHAPE COMING TOGETHER, GIVES A SMALL SENSE OF ACHIEVEMENT.
A SHORT, FINISHED BREAK
ONE SHAPE A DAY, THEN YOU ARE DONE. A PAUSE, NOT ANOTHER ENDLESS SCROLL.
A MINDFUL SHAPE PUZZLE A DAY
NEW SHAPE TOMORROW